Emotional intelligence isn’t about what you feel. It’s about what you do with those feelings.
1. Pause before reacting.
2. Name what you feel.
3. Ask: “Is this true?”
4. Detach from the drama.
5. Master your tone.
6. Don’t let a bad moment become a bad day.
7. Recognize patterns.
8. Breathe before speaking.
9. Stay curious, not combative.
10. Use silence as a strategy.
11. Accept that you won’t always be understood.
12. Let go of what you can’t control.
13. Turn complaints into actions.
14. Refuse to mirror negativity.
15. Forgive fast, but don’t forget lessons.
Your emotions don’t have to run the show. Master them, and you master yourself.
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